Bringing your practise home, our tried and tested online Yoga resources.
Yoga is incredibly beneficial not only to build strength and flexibility, but also to develop our mind body connection. In a time when we can find ourselves out of touch with the needs of our bodies, integrating mindfulness through movement such as through yoga to your daily routine reinstills this most important synergy. Allowing us to be more present, ridding our bodies of stress and less prone to ailments.
We've compiled a list of accessible classes for when you want to dip into the practise in your own time, in your own space.
Easy to follow 20-30 minute classes led by the soothing voice of Adriene. Each class is conveniently titled according to its focus - whether that be tapping into a certain feeling or ailment, so amongst her abundance of videos you are sure to find a practice relevant to what your body is craving on the day.
Adriene thoroughly talks you through each movement, making hers an accessible platform for beginners, yet the diversity of classes on offer is sure to provide value even if you are more familiar with the practise. She intermittently runs 14 or 30 day programs if you are seeking guidance to kick-start a daily ritual.
For a touch of escapism, Boho Beautiful brings you her classes from the most beautiful corners of the world. Allowing the sense of recreating an indulgent retreat experience in your very own home.
Boho Beautiful has an extensive list of classes to select from. With offerings that cater to beginner stages through to advanced, as well as more physically challenging classes that integrate pilates movements as well.
For quick flows that open up the body through simple movements Deliciously Ella has now complemented her recipe platform with short Yoga flows of 10-30 minutes.
On the go you can access selected classes on Youtube but for more, the Deliciously Ella app is a fantastic resource of plant based recipes, further yoga classes and guided meditations.
When time permits a longer span on the mat, Holly Terry - an artist and yoga teacher features 1 hour Vinyasa classes via IGTV. A replica of the full studio experience that you can access from home. Holly also offers a recommended playlist that you can set as the background for her instruction.